Episodes

As you look, listen, and feel within yourself, what do you discover to be the most effective place to keep your focus during this season of powerful change and possibility?

When you stop to listen to yourself, what
thoughts are producing your emotions?

What specific things can you do to allow yourself to be where and as you want to be in the midst of the chaos of the pandemic?

Without apology and without editing or holding back, what do you know to be true about your most essential self—what do you know about the things in you that never change?

Are you ready to release some of your preconceptions today, or at the very least, are you willing to consider them for what they are?

What, if anything, are you doing to block yourself from being a little kinder or from accepting the kindness of others?

In what specific ways might you slow down and engage with yourself as openly and authentically as you would engage with someone you love or care about?

If you’re willing to make a singular promise to yourself during this time of uncertainty and sweeping changes, what will it be and how will you keep it in place?