Episodes

Through the Eyes of Wonder

When was the last time you stopped to drink
in the wonder of the sunrise or the sunset, or the look in someone’s eyes, or the awesome miracle of your own existence?

Hope is an Inside-Out Matter

Can you remember a time when things seemed overwhelming or hopeless and yet, you were able to keep going, and what was it within you that made forward movement possible?

Staying Calm in the Face of it All

What can you do this week, perhaps over and over, to allow yourself to return to being physically, mentally, and emotionally relaxed as you go through your days?

Because I Choose To

What single choice, if you made it today, would make a positive difference in the ways you engage with yourself and with those around you?

Flights of Fancy

What rich stories do you carry in your mind
and heart, and how do they shape the way you see the world and move through it?

Help Along the Way

Who helped you get where you are today and what specific things did they do or say that made a difference?

Moving On From Here

In what ways have I demonstrated personal resilience in the past? In what ways can I use my natural flexibility to help me adapt to the inevitable changes ahead of me without losing who I am in the process?

You Don’t Have To Try So Hard

What habits or behaviors are in the way of your living fully and successfully? Once again, what will change when you replace those habits with healthier and more authentic ones?