What healthy things do I want to bring back into my life that serve me well and help me to be who I innately am?
When was the last time you stopped to drink
in the wonder of the sunrise or the sunset, or the look in someone’s eyes, or the awesome miracle of your own existence?
Can you remember a time when things seemed overwhelming or hopeless and yet, you were able to keep going, and what was it within you that made forward movement possible?
What can you do this week, perhaps over and over, to allow yourself to return to being physically, mentally, and emotionally relaxed as you go through your days?
What single choice, if you made it today, would make a positive difference in the ways you engage with yourself and with those around you?
What rich stories do you carry in your mind
and heart, and how do they shape the way you see the world and move through it?
Who helped you get where you are today and what specific things did they do or say that made a difference?
In what ways have I demonstrated personal resilience in the past? In what ways can I use my natural flexibility to help me adapt to the inevitable changes ahead of me without losing who I am in the process?
What habits or behaviors are in the way of your living fully and successfully? Once again, what will change when you replace those habits with healthier and more authentic ones?
What masks have you been wearing, and what do you know about how you first put them on and why?