Self Honoring

Self Honoring Download Episode [ theme music & intro ] In real terms, what would it mean to become intentional about honoring yourself and the life you’re living? Putting that another way, in measurable or observable ways, what would have to happen to put...

Sorting and Sifting

Sorting and Sifting Download Episode This is a great time to look around and do a bit of sorting and sifting. Whether we call it Spring cleaning or not, what good things will happen when we clear out some of the things we no longer need? Not just the physical things,...

Self-Restoring

Self-Restoring Download Episode [ theme music & intro ] When we’re struggling, is it really necessary to jump through hoops and turn ourselves inside out in order to feel better, or could it be far simpler than that? Could it be much, much easier? Join me this...

Showers of Blessings

Showers of Blessings Download Episode [ theme music & intro ] When I think about blessings, I automatically think about gratitude and what a former colleague once told me. “Gratitude and depression cannot live in the same mind at the same moment,” he said. I also...

Remembering Ourselves

Remembering Ourselves Download Episode [ theme music & intro ] Have you ever felt that you had forgotten who you really are, or that you had forgotten the more innocent self you innately knew before you experienced all that life has brought you? If so, you’re far...