Episodes
Staying Calm in the Face of it All
What can you do this week, perhaps over and over, to allow yourself to return to being physically, mentally, and emotionally relaxed as you go through your days?
Because I Choose To
What single choice, if you made it today, would make a positive difference in the ways you engage with yourself and with those around you?
Flights of Fancy
What rich stories do you carry in your mind
and heart, and how do they shape the way you see the world and move through it?
Help Along the Way
Who helped you get where you are today and what specific things did they do or say that made a difference?
Moving On From Here
In what ways have I demonstrated personal resilience in the past? In what ways can I use my natural flexibility to help me adapt to the inevitable changes ahead of me without losing who I am in the process?
You Don’t Have To Try So Hard
What habits or behaviors are in the way of your living fully and successfully? Once again, what will change when you replace those habits with healthier and more authentic ones?
Taking Off the Masks We Wear
What masks have you been wearing, and what do you know about how you first put them on and why?
What Do You Really Know?
Without editing or holding back, what do you know to be essentially true within you?
Hope and Optimism
What struggles have you survived, even when you couldn’t see a path in front of you at the time, and how did those struggles help to build hope in you?