Episodes

The Foundation of Happiness

Whether you start slowly and gradually or dive in headfirst, are you ready to begin blessing your own life with the simple and profound gift of uninterrupted gratitude?

Writing Our Own Manual

As you begin to write or revise your personal “owner operator’s manual” for living your best life right now, what comes first?

Focused Time

Whether you’re working or taking a break or having a conversation or doing something else entirely, what things typically distract you and take you out of the moment?

A Prayer For You

In what realistic ways can you encourage others as you continue to encourage yourself?

Through the Eyes of Wonder

When was the last time you stopped to drink in the wonder of the sunrise or the sunset, or the look in someone’s eyes, or the awesome miracle of your own existence?

Hope is an Inside-Out Matter

Can you remember a time when things seemed overwhelming or hopeless and yet, you were able to keep going, and what was it within you that made forward movement possible?

Staying Calm in the Face of it All

What can you do this week, perhaps over and over, to allow yourself to return to being physically, mentally, and emotionally relaxed as you go through your days?

Because I Choose To

What single choice, if you made it today, would make a positive difference in the ways you engage with yourself and with those around you?

Flights of Fancy

What rich stories do you carry in your mind
and heart, and how do they shape the way you see the world and move through it?