Self-Restoring Download Episode [ theme music & intro ] When we’re struggling, is it really necessary to jump through hoops and turn ourselves inside out in order to feel better, or could it be far simpler than that? Could it be much, much easier? Join me this...
Showers of Blessings Download Episode [ theme music & intro ] When I think about blessings, I automatically think about gratitude and what a former colleague once told me. “Gratitude and depression cannot live in the same mind at the same moment,” he said. I also...
Remembering Ourselves Download Episode [ theme music & intro ] Have you ever felt that you had forgotten who you really are, or that you had forgotten the more innocent self you innately knew before you experienced all that life has brought you? If so, you’re far...
Eclipsed? Download Episode [ theme music & intro ] We’re naturally drawn to the eclipse of the sun or moon. We find those events to be beautiful and mysterious. Unfortunately, we also have a tendency to eclipse ourselves, blocking our own light. Join me this week...
She Opened Like a Flower Download Episode [ theme music & intro ] Though you’re probably not a mental health practitioner, this week, I share a brief case study that illustrates some of the positive things can happen when we refuse to judge someone, even though...
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