Episodes

When you care about someone in truly healthy ways, what does that look like?

In what noticeable ways will you be more gentle and loving with yourself from now on?

Are you ready to let go of the tension you’ve been holding as you reconnect with your Highest Inner Self?

What simple and specific steps will you take this week to bring yourself back into the present?

What simple things can you do to relax into where you are, and without getting ahead of yourself, how might you take your next steps as they come?

What simple things can you do every day to become still enough for your vibrant and luminous self to reveal itself?

How much time are you willing to allow yourself to listen to your own thoughts before you speak?

How might you become a bit more intentional about looking for the light in yourself and in those around you as you go through your days?

What things are you regularly or habitually doing that drain you or cause you to lose energy?